Window Films for Better Sleep :The Science of Darkness
Published on : Oct 14,2024
One aspect of defining a healthy life is how healthy one sleeps. Yes! Good sleep means improved cognitive functioning, a better mood, increased energy levels, enhanced skin, and the list continues.
This blog delves into understanding how window films can aid better sleep and how modern window films create comfortable spaces and foster a healthier living environment
Modern window films create a cooler and more comfortable space for indoors. They can significantly enhance one’s sleep quality and lead to a healthier and happier life.
How do modern window films amplify sleep quality?
Blocking Disruptive Light
- Light Pollution - Light pollution or artificial light refers to the excessive or poor use of outdoor light. It disrupts human sleep, as it affects the circadian rhythm, the internal clock guiding humans, of day and night. The pollution can even lead to hypertension and Vision headaches.
However modern window films with their advanced nanotechnology can reduce this disrupting light pollution. The Visual Light Transmission (VLT) can be reduced up to 95%
- Reduced Melatonin Suppression- The window films for homes can reduce melatonin suppression, as they minimize light exposure and balance the sleep regulation hormone, melatonin
- Rejected Infrared Rays - The architectural films can reject up to 95% of Infrared rays and provide UV protection of up to 99% leading to healthy sleep in the daylight as well.
Optimizing Circadian Rhythm with Light Control Window films
As mentioned above the circadian rhythm is the internal 24-hour clock that guides humans of day and night. Excessive exposure to light can signal the brain to wake up, architectural films can control the amount of light entering the indoor space, and one can enhance their sleep.
- Light Control- Modern window films are built with advanced nanotechnology; they can control the amount of light entering by factors such as thickness and shade of window tint. By limiting the light entering indoor space, the window films can help regulate circadian rhythm, thus promoting consistent and healthy sleep patterns.
- Consistent Sleep cycle - Architectural Films are used to create a dark, calm, and quiet sleep environment, promoting consistent sleep schedules.
Glare Reduction for Enhanced Relaxation
Glare reduction refers to the bright light that can be harmful to the eyes, sleep, and individual eventually. Less the glare, the greater the environment for relaxation and sleep. Modern window films reduce glare by a significant percentage, therefore creating a more comfortable and calming space.
Relaxed environment - Daytime glare can lead to eye strain, which can further disrupt sleep. The architectural films minimize the glare and reduce the strain on the eyes.
Window Films ensures Privacy and security
Apart from the benefits of light control, glare reduction, and blocking light pollution; modern window films ensure a certain level of privacy and security. When an individual is assured that their place is safe and their privacy guaranteed, why won’t people sleep better?
Architectural films are available in various categories, depending on the requirement, the builder can choose from privacy films, security films and sun control films.
- Privacy Films- Privacy films provide enhanced privacy along with visual appeal. Sleep in a comfortable and pro-privacy space. Privacy films are available in various shades. Night Vision Films privacy film makes sure the indoors are obscured even after daylight. It prevents light from entering space. It limits the view of the world outside.
- Security Films - Security films offer features such as shatter-resistance, anti-graffiti, accidental glass breakage protection, and breach protection. When a window film provides the ultimate measures of security, one sleeps with peace of mind.
When choosing window films for homes, hostels, dorms, or hotels, privacy films and security films are the perfect choice.
Conclusion
Disrupted sleep can lead to various concerns. It can affect one’s cognitive functioning, mood and behavior, health, and concentration. If there is a huge amount of light present in the sleeping space, it can lower melatonin production, thus leading to sleep deprivation, headache, fatigue, anxiety, and other health issues. If the place is situated around potential threats the individual shall end up worrying all night risking their sleep,
To deal with all these problems we suggest one solution: Cosmo Sunshield Window Films. These Modern window films are a sustainable choice, which offers the utmost benefits. Secure a healthy sleep with window films for homes and hotels with Cosmo Sunshield.
Check out the Cosmo Sunshield Window films now! Book an appointment with our window film experts today and build the perfect sleep space.
